Detoxing made easy

When you think of a detox do you image a week of spinach juices and popping lots of pills.  Sounds like hard work doesn’t it. The body will detox itself with some help, and that means taking things back to basics with food and lifestyle. Eating and living like...

Gluten and depression …..

Tom O’Brien is an expert on gluten sensitivity in the USA.  Undigested proteins from gluten can make it into the brain and cause a range of problems.  Here’s what he has to say on it’s effects DEPRESSION “A study has now demonstrated that...

Gluten Intolerance – real?

    Gluten intolerance is becoming more widely known and with it a rise in gluten free products, but what is it? And how does it differ from Coeliac disease? Gluten is a mixture of two proteins mainly found in wheat, but also in rye and barley (including beer), which...

Organic V Non-Organic

The latest extensive evidence based study from the British Journal of Nutrition concludes that organically grown crops contain significantly higher levels of nutrients and antioxidants; and lower levels of cadmium, nitrite and pesticides.  Compared with historical...

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