Fat – which ones should we eat and cook with

  For cooking use coconut oil or goose /duck fat For dressing salads use cold pressed avocado or olive oil On bread and in baking use real (organic) butter – you might need to dig out a butter dish and keep in a cool place, as this stuff doesn’t spread Reduce...

Is Dark Chocolate really healthy?

  This depends on the amount of antioxidants it contains –  called Flavanols which are found in cocoa beans.  The darker the chocolate, the more cocoa, and therefore the higher the levels of Flavanols ……except the cooking and processing of cocoa beans destroys...

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