Fat in your blood vessels ?

  Cardio problems, poor circulation and impotence are often due to a build up of fats, cholesterol and waste in the arteries called plaque.  This begins when the inner layer of the artery becomes damaged causing inflammation.  In response the body makes excess...

Banana Ice cream

The day before: Peel and slice 4 ripe bananas and freeze Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt The next day …. take frozen bananas and2 dessert spoons of maple syrup 1 dessert spoon of peanut butter (optional) ¼...

Super Salad

  Baby raw asparagus Baby raw courgette Rocket Grated red cabbage Cooked and cooled green soya beans Cherry tomatoes,  Avocado Pine nuts or toasted walnuts Feta (optional) Combine all ingredients and serve with tahini dressing:  –   2 spoons tahini, 2 spoons of...

Reducing your pollen load

  In my last newsletter I talked about tackling allergies from the inside with good gut flora, anti-inflammatory foods and intestinal support.  As well as this, it’s helpful to reduce your pollen contact when pollen levels are high (check daily pollen guide on weather...

Eating and exercise – Before? How long and what?

Exercising first thing on an empty stomach is great for fat burning.  If you’ve eaten a large meal you will need to wait around 3 hours before exercising.  Intense exercise slows down your digestion, you could get stomach cramps or diarrohea Eating a sugary snack...

Pin It on Pinterest