Want to lose weight – don’t go on a ‘diet’

On Channel 4’s Dispatches programme ‘Weight Watchers, How They Make Their Millions‘ in January of this year, presenter Jane Moore raised questions about the diet company, worth £5 billion, how weight loss goes hand in hand with the marketing of their...

Incapacitated ? You can still be healthy!

A recent operation on both feet rendered me out of action of 2/3 weeks, which posed a problem regarding meals, let alone healthy eating. With some thought and a freezer  I was able to make healthy instant meals which I thought I’d share,  for when you are pushed for...

Using a steamer – fuss free healthy food

Use a steamer primarily  for vegetables – most take 10 – 15 mins but meat or fish when steamed have a more delicate flavour and are tender and moist Whilst steaming vegetables you can boil new potatoes, but cut them quite small so they are ready in 10 – 15 mins.  Or...

The Eczema – Asthma – Hayfever Triangle

Typical atopic eczema behind the knees It is estimated that 40%-50% of the population suffer from one or a combination of the above. The main factor that relates to these is the mucosal barrier, whether that be on the outer skin (in the case of eczema), the inner...

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