Mar 5, 2013 | Latest health news
Dr Doug McGuff and John Little, have produced a book “Body by Science – a programme for complete fitness in 12 minutes a week. They describe how to exercise efficiently without wearing our bodies out. Think about our Caveman – he would have short bursts of intense...
Mar 5, 2013 | Latest health news, Weight loss
Good health doesn’t happen naturally, you need to plan ahead. Planning means you know how much time you’ve got, what you’re going to eat, and therefore you have the food to hand, so you aren’t caught out with an empty fridge, eating pasta again or ordering...